4 miles. Ran with Kara C. We did it in 53 minutes alternating running and walking. 10 on and 2 off. Average pace of 13.25. Not too bad.
Me- was really tired with this run today and my knee was hurting (back part of it) after mile 2. Found out this is actually my hamstring. Will need to do more stretches.
Next run is on Tuesday.
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Oh, we had a 5 minute walk warm up included in this.
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