Sunday, March 21st was supposed to be a long run but I had to move things around. I ran two miles in 21:30.
Monday I did a home WOD from Ali. My time sucked but I did it.
Tuesday, March 23rd I ran two miles. My first mile I ran in ten minutes flat. The second mile took me 11:15. I did the home WOD as well.
Wednesday will be an off day with exception of a possible home WOD.
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