Good Morning!
I just got back from crossfit with the devil! Honestly, Stacy had us working hard today. I saw the WOD on the board and my heart sank. For time-40,30,20,10 of burpees and situps. I hate burpees with a passion but I did the workout. It took me 20.28 to complete it and I was dripping by the time I was done. I came home and made myself a chocolate cherry smoothie and heated up 2 pieces of sausage I made yesterday for my breakfast. The sausage has just the right amount of spice and I wanted to eat more than 2 pieces but I controlled myself. OMG, the smoothie is heavenly. I used milk, chocolate protein powder and a cup of thawed out frozen cherries and their juice. I really love it. Before crossfit I had a tablespoon of my walnut/cranberry mix since I woke up starving which surprised me only because when I got home from church yesterday evening I was famished and had to eat a banana with some pb and a bowl of fiber one twigs with skim. I tried to just get by with a cup of tea but I was legitimately hungry so I had to eat. At least I did make some good choices.
Oh yeah, at crossfit this morning Stacy gave me a great compliment by saying that everytime she sees me I look smaller. WOW! I feel so much heavier but I suppose the tone I am developing is making me look smaller even with a few extra pounds. It really made my morning and gave me the motivation I need to keep on keeping on.
Oh yeah, my dinner last night was really good. I didnt mind not having pasta at all but that is because the sauce was so good. I ate all of it on my squash. The only thing I did miss was garlic bread... Oh well.
Today for dinner I plan on having a taco salad without the chips. I have an avocado just begging to be eaten so that will go along nicely with the salad. Lunch time I am not sure of yet but it will include fruit since I still have a bunch of melon left and I dont want it to go bad.
Ok, getting off here now to get some things done around the house. I am aiming to get the floors cleaned and a load of laundry done. I should mow the yard or finish up with the pool but I reckon I can save that for the weekend so I have something to do because I decided not to go to Raleigh. I have enough F/V and so there really isnt a need.
Pics are of the sausage I made yesterday, my fruit plate and my dinner.
TTFN
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