Just going to post the workout so I dont forget it. I was really sweating cause it was really hard. First, the warmup has changed from a 400 meter run to 200 jump ropes. I hate jumping rope!!! Makes me feel like I am going to pee my pants. There are some other changes but that was the big one. The workout today consisted of an 800 meter run, then 5x5 of back squats followed by another 800 meter run and then 100 more jumpropes and 100 kettlebell swings. Pretty tough! My last two sets of back squats were at 95 pounds which I thought was pretty heavy. I started my first set with just the bar so we kept gradually adding weight. For now, 95 is my max. I dont know how long the workout took because it wasnt for time but it seemed to be close to at least 50 minutes.
More later but got things to do today:)
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