Hello

I got up very reluctantly for cross fit this morning:( I did go and am so glad that I did. It was a short workout and I feel so much better for going. We did 4 RFT of thrusters (6), kettle bell swings (15) and 200 meter run. I finished in 10:28 and I was happy with that. My running is getting so much faster. I always feel so slow but I am able to keep up with the gals in the group. The boys run waaaaaay faster than me though. Meggy and I made a date to walk on the trail this evening which will be good for us. It is the extra activity that I need to really jump start my weight loss again. Oh how I long to be in the 130's. LOL. I am healthy now at 145 and dont look half bad I reckon. Its a numbers thing or a girl thing I suppose. Plus, even after losing all this weight I still feel chubby. Will I feel thin in the 130's? We shall see.
I made a magnifico omelette for breakfast along with my ghetto frappacino. All delicious. I love the veggies I got in Raleigh and I may go out there again this coming weekend if I am bored just to restock. Oh, in case you are interested the frapp is just 10 to 12 oz of cold coffee, a splash of milk or creamer, and one EAS or muscle milk carton. I use the low carb versions of the EAS and the light version of the muscle milk. You can add protein powder if you like or peanut butter, almond butter or even a banana and blend it for a smoothie. I like mine with the coffee, milk and EAS or muscle milk only and then served over ice. On days when I use it as a meal replacement is the times I add the additional protein powder and a nut butter or banana.
Well, gonna get the ball rolling on today. I will check back in this evening.

(note to self- change the date on your camera)