Monday, May 24, 2010

May 24th update

Hello Bloggies-

Sorry it has been a little while since my last entry. Things here have been crazy. I have been so busy with trying to get ready physically for the marathon that I haven't been doing much of anything else.

I've ran a couple of races since we last caught up. A 5k and a 10k. I was really happy about the last one because it is coming off of my hamstring pull. The hamstring is still giving me grief although I do see/feel significant improvement. I ran the last 10k in its entirety even if it were pretty slow and then this morning I had a good run at a moderate pace with no pain for the first 3.5 miles. After that I did need to slow down but it wasnt too bad. I know for the half I will not finish in the time I want nor will I run the whole thing but I'm ok with that. I think coming off my injury just doing it is something. On the 29th of this month I am going to Wilmington to do a 5k just for fun and then I am going to the beach afterwards. I will likely be alone but thats ok too. I invited a couple of girls but they may or may not be able to come. At any rate I plan on enjoying the day. I will run, go back to the hotel and shower, grab a meal and then hit the beach for a couple of hours before coming home and having dinner here. Maybe I will grill sicne it is Memorial Day weekend and all.

My sister and her girls are coming to visit in July. I am so happy. I just love them and with them coming in July it will just make the time go by quicker for Paul to gethome. missy and the girls get in on the 7th and then its rumored that Paul and them may come home at end of July but then again I heard this from a wife so I am still sticking with the August time frame that Paul gave me. Either way it is getting closer. I can hardly wait. Imiss him so much.

Well thats all for now. I will update after the weekend.

Saturday, May 8, 2010

Mother's Day Eve

Happy Mothers Day to my Fellow Mothers!

Quite a bit has happened since I last blogged and I will try to update as best as I can from memory. I jotted some notes so as I wouldn't forget too much. I really do need to get better at logging this stuff down.

First, I was/am/will be/ running very well. I say it like that because I was running on schedule and doing what I was supposed to do with regard to speed drills and increasing distance but then I hurt my hamstring. I babied it a day or two and then went full throttle again and now it is even more jacked up so now I am on the sidelines doing nothing because I cant take any chances with it. The half is in a month and I cant risk not being able to run at least half of it. Today I was registered for a 10k and decided last night to just do the 5k but when I got to the packet pickup they didnt have my packet... I took that as a sign and sat this one out completely. I have stretched and rolled it today and tomorrow I will do the same thing but I dont foresee anything more than IT band stretches until at least Wednesday and then I will see how I feel. I will have to ease back into running and go slow. No speed drills or split jumps at cross fit which is how it got hurt in the first place. It was totally my fault though. I felt it pull/stretch and I should have stopped at round three and told Ali and then did a modification but nope... Lesson learned.

I met with my preachers wife also. We had a chat about my feelings. I still dont think she totally gets why I was so upset but its ok. She thinks I am feeling this way because I miss Paul and I do but that is not it. Anyhow it doesnt matter. I am not mad at her, them or anyone anymore anyhow. (thats a lot of any's) I still dont think I will go back though. I love her, love a lot of people there but somehow it isnt really enough because after nearly a two hour conversation with her I still dont think that we are really any clearer on the issue. When Paul comes home I will see what he wants to do. I am tired of looking for a church so I think I will just go on post Sunday mornings to the protestant service until he is back.

Paul sent me an edible arrangement for Mothers Day. It was to be delivered yesterday but they asked me if I could come and get it. I did not knowing that Paul paid 12.00 for them to deliver it. Then today my mom calls me at 5:00 asking if I got a delivery. I say no and that I have been home all day so I wouldnt have missed anything. She says she ordered me an edible arrangement two weeks ago to be delivered today. It should've been delivered between noon and 5 when they close. Anyhow I left the house at 5:30 and it still wasnt here so I called mom. She is very upset and rightly so. I think I will talk with them also about me coming to pick up Pauls order when he paid for the delivery. The arrangement though is gorgeous. I got tons of melon so tonight I made a melon smoothie for a snack. A combo of honey dew, cantalope and then a bit of mint and some honey and ice. It was really good. I got enough out of what I made for breakfast in the morning too. Yay.

Mike went to JRTC last Tuesday for training. I am sick to my stomach about this. This really means my boy will deploy. Before I could deny it but now, not so much. I am trying to be ok but it is really hard.

WW board interviewed me for the Rockstar interview. It was pretty cool and I was honored to do it. I still get really shocked that people are impressed by my weight loss and want to know about it. I shouldnt because I always want to know about how others did it too.

Meg and me have been going to the beach a lot and we are both getting so excited about hanging with our other girls Kara and Vichi in PR. I still can not believe I am going on a trip to Puerto Rico! Wow!

Well, thats it for now. I will try and update in a few days. Adieu.

Thursday, April 29, 2010

I am becoming a runner

Hey Bloggies,

Sorry I have been MIA since I last put pics on from the concert but I have been trying to get back into the swing of things since getting home. I cant tell you how hard it is when you are away from your routine for so long. Finally though, I seem to be settling back into my groove here in the Ville.

I have been running more and more and I am getting so much better and faster. I am finding that I am also really enjoying it. I like putting on my headphones and getting out there. When I first started to even jog and made it one mile I shuffled and it took me 15 minutes for one mile. LOL. Now, I can walk that fast. Anyhow, today I ran two miles in 22 minutes! I am shooting for a 20 minute 2 miles for my short term goal. Long term is to run a 10k. Hopefully that wont be too long term though. I am shooting for being able to do that by end of summer.

I started back to crossfit too. I love Ali's new place. I love the fact that it is an actual box and not a church hallway. So far I have had four workouts there and I have had my hiney handed to me each time. Today was killer. We did 2x each of 400 meter farmers carry with 15lb and 2x each 10 lb waiters carry. In between each of those were 10 situps, 5 push ups and 10 hollow rocks. We had a warm up of 250 meter row sprint and then a cashout of 50 situps and anothe 250 meter sprint on the rower. My traps are killing me from the waiters carry but I never dropped the weight the entire time.

Foodwise I am doing pretty well. I am trying to make good choices and also trying to not beat myself up when I dont. I want to change for the long term so it is unreasonable for me to think that I will always eat perfectly. Life is for living so I am trying to live and live well. I want to incorporate the ideas from Ali and John as well as some of the WW ideals that I love. Some of the paleo ideas I even like. I think there are so many good things about all of them. I just cant be caught up in one way of eating because that is when I get discouraged. I want to fuel my body with nutritious foods and have an occasional treat. I am learning though that there are certain foods that I respond to better than others which is why I have severly limited grains. That isnt to say I dont eat them ever but I dont eat them often. Not for any other reason than I dont like the way they make me feel in my belly.

I stopped going to my church. It made me sad but I wasnt happy. I went to another church last week but I wont go back because it was an all black church and I wasnt comfortable. I will keep looking. I am meeting with Glenda however on Monday to discuss my feeling with the Wesleyan church. I doubt I will go back but I suppose I should at least meet with her. I like Glenda very much so she deserves that.

Pauls deployment is 2/3 over. Yeah! We have three months left. I miss him so very much. I cant begin to describe the sadness I have when he isnt with me. Each day without him is just awful. I will be so happy to have him home for good. He is ready to be over with it too. He really misses me too. I am so lucky to have a man who loves me so much. I see the other wives whose husbands arent so attentive and loving and I appreciate my Paulie all the more. He is so wonderful. What I ever did to deserve such a kind man is beyond me.

June is Puerto Rico month. I got the go ahead from my hunny to go with my cross fit girlfriends to San Juan. I am excited. Meg, Kara and Vicci and me. It will be fun. We are just going to be laying on the beach soaking in the sun. It will be a great way to pass a weeks worth of time. I love having things to look forward to because it just makes it closer to when my baby gets home.

Well thats it for now. I will try to update soon.

Monday, April 19, 2010

concert pics




These are some pics of George Strait, Reba McEntire and Leanne Womack at the concert on the 9th of April at the Sprint Center in Ks City.

home pictures.






These are some pics from Kansas.

Tuesday, April 13, 2010

Waaaaa!

I already miss my sister and the chicks!

Tonight I had dinner with them. We had so much fun watching Biggest Loser while eating and putting together a gas grill that mama and I went in on the price for as her early birthday present. It did take us over two hours to put the grill together but we did it. The directions arent as simple as they make it out to be. In the end we only had one scew left but the thing was sturdy so we arent stressing. Heehee.
The chicks cried when I left and I was starting to. Once I got on the road to head back to moms I did shed a few tears. I adore my Missy and we always have sooo much fun together. I miss her when I am not here. A lot!

Earlier today I had coffee with Andi Bradshaw. We had such a nice chat and visit at the Starbucks. I had an iced Americano and boy did it hit the spot. I havent had a decent cup of coffee since Fayetteville.

I went to the PX on Riley and got three shirts and a sundress. It was all pretty cheap. I also got the little girls a pair of capris and a shirt. They loved them. They were little black capris with diamond studs on the hem and the shirts are vibrant purple with the same studs on the collar. Cute cute cute. They said they are wearing them to school tomorrow. I hope Missy takes pictures. The shirts I got are cute. I got a yellow empire waist shirt that I really love. I wish now I would have bought a couple more colors. The other two are swing type shirts, one in orange and the other in slate blue. The sundress is a floral hippie type print. Its really flowy and comfy. Perfect for the beach and lounging around. All told I spent less than $60.00 f or everything.

I dont know if we are doing anything tomorrow. It is my last day here though which makes me sad. I am going to miss my mama and my dad. I have really enjoyed beiing here and I really needed to get away. I do eat poorly and God knows I dont get in enough exercise when I come here but I reckon that is ok too. Friday when I get home I will get back on program.

I mapped out my next few (week)days once I get home:

Friday- run in morning (3 miles total), commissary, bills paid, clean floors in house and clean bathroom in my room, gym (Golds) in the afternoon (elliptical for 20 minutes, biking 20 minutes and abs)
Saturday- SOS and possibly a 2 mile sprint walk. I am not going to go to Wilmington for the baby shower after all. I will likely do some yard work. Call Lowes or True Value about a wet//dry vac.
Sunday- beach day with my crossfit gal pals!!!
Monday- Run in morning (3 miles total), start clearing out the garage, load up the truck of stuff for donation, gym (golds) in afternoon (same as Friday)
Tuesday- crossfit in morning, work on garage, buy rubbermaids for stuff in it.
Wednesday- run (3 miles total), if wet//dry vac is found, work on cleaning the pool
Thursday- short run in morning (one mile of intervals), housework, crossfit in afternoon
Friday- gym (elliptical for 30 minutes, and abs), yard work
Saturday-6 miles run/walk, grocery shop if needed

Sounds like a way to get me back in the groove pretty quickly. I am dreading running so much but I have got to get my mileage up for the marathon in June. Working on five miles for now with the goal of eight by the race.

Paul is sick now. Stomach thingy. Poor guy. I hope he can get well quickly. If you are prayerful please keep him in yours. I really miss him and I cant wait to see him on Skype when I get home.

Well thats it for now. I likely wont update again until I am back in the Ville.

TTFN

Sunday, April 11, 2010

updates

Hello Bloggies,

Hope all is well with you. As for me, I am doing wonderfully. I have really enjoyed being with my family and I get a little shoulda coulda when I think about the fact that I could have come here for the deployments. I would have had the support system of my family and that would have been so awesome. I know that when I was sad on Saturdays because I was missing Paul or on Sundays after church I would have had somewhere to go. But, since we bought the house it would not have been possible because although my folks would have never had a problem with me staying with them I would never have done that. Also, I would have really missed my friends and especially those crazy friends from crossfit. These ladies have become my family and I love them. When I am sick they bring me soup and 7up, they come visit me when they dont hear from me or I sound off, they have invited me to hang out and they have shared so many meals with me and they have cried with me over my stresses and heartbreak. My gym family is honestly closer to me than my Church 'family'. Speaking of church, I am still in prayer over the situation and do not think I will come to a final decision until after I get back. I think I am hanging out at the beach this weekend and will come to a decision then. I know where I am leaning... the only reason I have so much trepidation is because of my kids. I love those kids in the class and I would miss them but I also have to do what the Spirit leads me to do and so we'll see.

Now, the concert was so awesome!! It began at 7:00 with Leanne Womack and Reba was in the middle followed by the King!!! George Strait was so good and I loved Reba. The concert wasnt over until 12:30. Missy, mom and me had so much fun. We stopped on the way to see Lori in the rehab hospital. She is doing so well. She is beginning to have some MOVEMENT!! The Dr has changed his prognosis to possibly she will walk again! This is so exciting. She showed us some of her physical therapy and she was really in good spirits. After we left Topeka we went to KS City and found the Sprint Center easily. We stopped for dinner at The Flying Saucer. It was so good. I had a turkey burger and once it was cut in half traded Missy half of it for half of her chicken filly. Mom had a grilled chicken avacado wrap. Once we ate it was 6:00 so we went to the arena and got shirts. I chose a simple grey one with George Strait on the side of it in pink. Missy got one like mine and moms was in olive drab. Our seats were in the nosebleed section but with all the screens it wasnt a big deal. We saw everthing really well and thoroughly enjoyed ourselves. We drove back after the show another route only because I missed the exit. It didnt really take us out of the way so it wasnt a big deal.

On Saturday I was exhausted!!! I got up early on Saturday morning after not getting to bed until 3:00 because I took Missy to the commissary and then we spent the day cooking her some freezer meals. That evening we took the little girls to dinner at Chinese. I couldnt believe that they actually like that stuff but they do. We all ate really well and then we went to go and see the movie, How to Train Your Dragon in 3D. The girls were so cute and they loved it. I loved it! It was a great movie and I saw a bunch of previews for some upcoming 3D movies. I spent the night at Missy's house last night, slept with Kaelyn who is a horrible sharer of the bed. LOL. We went to church at my folks church this morning. I loved it. I loved the preacher. What made me so happy was the genuine concern they showed to me and also their outpouring of support for Paul. The pastor asked me for Pauls email and said he would like to send him word of encouragement if that was ok. I almost cried. He isnt even Pauls pastor and well the fact that he would email him touched me. Its just as nice to me as my friend Helens pastor sending Paul CD's of the messages. It is the little things because the way to keep me happy is to make sure that Pauls well being is taken care of.

After church we came home to a wonderful dinner. Mom made a ham, sweet potatoes and I made some roasted veggies. Also mom made Pauls favorite yeast bread. We had cheesecake for dessert. It was so good. After dinner I got a call from my man. I had been really missing him which is so normal on Sundays. I was really glad to hear his voice. Why are Sundays so much harder than the other days of the week?

Tomorrow I am hanging around the house. I do plan on running for the first time since I got here. *bad Jo* I also am going to do some crossfit. My parents will be gone a couple hours for a doctor appointment so I will do it then. Other than that I dont plan on doing too much tomorrow. I may take a nap. Hahaha

Dreading but also looking forward to going home on Thursday. I miss my dogs too. I also miss being able to once in awhile skype with my hunny bunny. I cant do that here. I need to clean the house too. I didnt do it before I left other than changing the sheets on my bed but I should have all day until I pick up the dogs on Friday to get it done. I may also try to get to crossfit on Friday afternoon if she has classes then because I will be home. I do plan on the SOS Saturday though. I am excited for that.

Well, I suppose that sums up the updates. More to follow.

TTFN